About Nadia Solberg
Nadia specializes in sustainable weight loss and metabolic health basics. Her writing avoids extremes and focuses on repeatable habits: meals that satisfy, routines that stick, and progress that doesn't depend on perfection.
Core principles
- Prioritize satiety: protein, fiber, and volume
- Design defaults: make the healthy choice the easy choice
- Track what matters (and ignore what doesn't)
The best plan is the one you can repeat on your busiest week—not your best week.
Credentials & experience
Nadia has worked in nutrition education programs supporting behavior change, meal planning, and long-term adherence. She is known for translating complex nutrition topics into clear, non-judgmental guidance.
Reader outcomes she prioritizes
- More stable energy and fewer cravings
- A simple weekly plan you can execute
- Confidence in building meals without rigid rules
What you'll see in her articles
- Weekly meal templates (not strict meal plans)
- Protein-forward snack and breakfast ideas
- Travel and restaurant strategies
