Our Authors

Behavioral Science Writer & Mindset Coach

Behavioral-science grounded guides on anxiety, habits, and emotional resilience—written for real schedules and real stress.

Registered Nutrition Educator & Weight-Loss Writer

Evidence-aware weight loss guidance focused on satiety, protein, and routine—without shame, detoxes, or all-or-nothing rules.

Men's Health Writer & Strength Training Educator

Straightforward men's health guides on strength, energy, and recovery—built around fundamentals and realistic routines.

Women's Health Writer & Hormone Literacy Educator

Women's health content focused on cycle literacy, energy, and symptom tracking—practical, calm, and stigma-free.

Metabolic Health Writer & Lifestyle Data Analyst

Metabolic health guides grounded in glucose literacy, meal structure, and daily routines—no extremes, just repeatability.

Sleep & Recovery Writer

Sleep guidance for busy people: routines, light exposure basics, caffeine timing, and recovery habits you can keep.

Hair & Scalp Writer & Product Research Lead

Hair loss and scalp health explainers that separate myths from mechanisms, with practical care routines and red flags.